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Gepocheerde peren in honing met chocoladesaus en notencrumble
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Ingredients
Notencrumble
- 20 g pecannoten
- 10 g gepelde walnoten
- 20 g kokos, geraspt, ongezoet
- 20 g havervlokken
- ½ tl kaneel, gemalen
- 20 g honing
Gepocheerde peren in honing
- 4 peren (ongeveer 200g), geschild
- 1000 g water
- 1 kaneelstokje
- 1 cm gember, vers wortel geschild
- 1 vanillestokje merg apart geschraapt
- 50 g honing
- ¼ tl zout
Chocolade saus
- 100 g pure chocolade, 70% cacao
- 50 g volle melk
- 20 g honing
- muntblad, vers voor de garnering
- Nutrition
- per 1 portie
- Calories
- 371.8 kcal / 1562 kJ
- Protein
- 4.4 g
- Fat
- 20.3 g
- Carbohydrates
- 43.6 g
- Fibre
- 3.5 g
- Saturated Fat
- 10.1 g
- Sodium
- 170 mg
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