Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Apfel, geviertelt
- 100 g Birne, geviertelt
- 100 g Banane, in Stücken
- 25 g Mandeln
- 200 g Joghurt, 1,5% Fett
- 250 g Skyr
- 1 EL Leinsamen, geschrotet
- 1 EL Flohsamenschalen
- 50 g Haferflocken, zart
- 250 g Wasser
- 1 TL Zimt
- Nutrition
- per 1 Portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 8.6 g
- Sodium
- 60 mg
In Collections
Alternative recipes
Show allWassermelonen-Refresher
10 Min
Mirabellen-Vanille-Konfitüre
25 Min
Stachelbeer-Sekt-Konfitüre
25 Min
Tomaten-Basilikum Porridge
20 min
Ofen-Omelette mit Topping
20 min
Mandelporridge
10 Min
Smoothie-Bowl
15 min
Thunfisch-Ei-Creme mit Avocado auf Baguette
1 Std.
Smoothie Bowl mit Beeren
10 Min
Buchweizen-Porridge
30 Min
Blaubeer-Bananen-Bowl
10 Min
Kunterbunte Frühstücksgläser
15 min