Maple Glazed Chicken with Acorn Squash and Rice
TM6 TM5

Maple Glazed Chicken with Acorn Squash and Rice

4.7 (15 ratings)

Ingredients

Maple Glaze

  • 2 tsp corn starch
  • 3 oz chicken stock
  • 6 oz maple syrup
  • 1 ½ oz stone ground mustard, to taste
  • ¼ tsp garlic powder
  • 1 pinch salt

Chicken Parcels

  • 4 chicken breasts, skinless, boneless
  • salt, to season
  • ground black pepper, to season

Steaming

  • ½ oz olive oil
  • 1 garlic clove
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ⅛ tsp ground turmeric
  • 7 oz long-grain white rice
  • 2 oz dried cranberries (optional)
    or 2 oz raisins (optional)
  • 24 oz chicken stock
  • 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
  • cinnamon, to sprinkle
  • 4 tbsp toasted pine nuts, to garnish (optional)

Nutrition
per 1 portion
Calories
2682.8 kJ / 641.2 kcal
Protein
48.1 g
Carbohydrates
82.4 g
Fat
10.8 g
Saturated Fat
2.2 g
Fibre
1.7 g
Sodium
816.8 mg

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