Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Maple Glaze
- 2 tsp corn starch
- 3 oz chicken stock
- 6 oz maple syrup
- 1 ½ oz stone ground mustard, to taste
- ¼ tsp garlic powder
- 1 pinch salt
Chicken Parcels
- 4 chicken breasts, skinless, boneless
- salt, to season
- ground black pepper, to season
Steaming
- ½ oz olive oil
- 1 garlic clove
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ⅛ tsp ground turmeric
- 7 oz long-grain white rice
-
2
oz dried cranberries (optional)
or 2 oz raisins (optional) - 24 oz chicken stock
- 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
- cinnamon, to sprinkle
- 4 tbsp toasted pine nuts, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2682.8 kJ / 641.2 kcal
- Protein
- 48.1 g
- Carbohydrates
- 82.4 g
- Fat
- 10.8 g
- Saturated Fat
- 2.2 g
- Fibre
- 1.7 g
- Sodium
- 816.8 mg
In Collections
Alternative recipes
Show allBaked Chicken Nuggets
1 Std. 15 Min
Kung Pao Chicken
1h 5min
Chicken and Avocado Arepas
1 Std.
Broccoli Stem Soup with Crispy Potato Skins
45 Min
Chicken Enchiladas
40min
Shepherd's Pie
1 Std. 15 Min
Sweet and Sour Pork
35min
Pork Tenderloin with Cherry Sauce
35min
Chicken Salad Sandwich
15 Min
Holiday Brisket
6h 55min
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
5h 30min
Chili-Lime Chicken with Cauliflower Rice
1 godz. 10 min