Salmon with Lemon Hollandaise, Broccoli and Rice

4.7 7 ratings

Prep. 15 min

Total 45 min

2 portions

Ingredients

water plus 1½ tsp for Hollandaise Sauce
34 oz
freshly squeezed lemon juice plus 1½ tsp to drizzle
½ oz
unsalted butter in pieces
4 oz
egg yolks from large eggs
2
salt divided, plus extra to season
½ tsp
ground black pepper to taste, plus extra to season
1 pinch
cilantro leaves
½ oz
½ oz parsley leaves
lemon thin peel only, no white pith
½
jasmine rice
5 oz
onion powder
½ tsp
garlic powder
¼ tsp
broccoli florets trimmed
6 oz
6 oz asparagus, trimmed
salmon fillets wild caught Alaskan (1¼ in. thick)
8 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 689.2 mg

Protein 33.9 g

Calories 4153.5 kJ / 992.7 kcal

Fat 66.7 g

Fibre 6.3 g

Saturated Fat 34.2 g

Carbohydrates 67.4 g

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