Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- Nutrition
- per 1 piece
- Calories
- 230.9 kJ / 55.2 kcal
- Protein
- 4.6 g
- Carbohydrates
- 4.4 g
- Fat
- 2.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.3 g
- Sodium
- 46.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Fruit purée (apple)
15 min
Raspberry, apple and sweet potato purée (around 6 months)
30 min
Potato and broccoli purée (first foods)
30 min
Strawberry pear purée (around 6 months)
15 min
Beef and vegetable purée (first foods)
25min
Pear, apple and sweet potato purée (first foods)
30 min
Spiced beef casserole purée (6-9 months)
45 min
Turkey vegetable purée (around 6 months)
30 min
Quinoa vegetable purée (around 6 months)
40min
Fish, potato, cauliflower and pea purée (first foods)
25min
Papaya mango quinoa porridge (6-9 months)
30 min
Kumara (sweet potato) bites (9 months+)
55min