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Ingredients
蒸鳕鱼
- 1 片 鳕鱼片 (约200克)
- 10 克 新鲜姜 ，切成薄片
- 2 小支 青葱 ，切成4公分段
- 1 茶匙 麻油
- 1 茶匙 酱青
- 1 汤匙 黄酒 (optional)
米饭和小芥兰
- 1070 克 水
- 300 克 白香米 ，洗净
- 30 克 杂粮米 ，洗净
- 200 克 小芥兰 ，洗净
- 2 汤匙 酱青
- 1 茶匙 麻油
- ½ 茶匙 绍兴花雕酒 (optional)
- ½ 茶匙 鸡精粉 ，自制或市售
- 3 汤匙 热水
- Nutrition
- per 1 人份
- Calories
- 4140 kJ / 989 kcal
- Protein
- 73 g
- Carbohydrates
- 137 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 7 g
- Sodium
- 1042 mg
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