Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g peanuts, dry-roasted, unsalted
- 20 g rolled oats
- 220 g bananas (approx. 2 large)
- 80 g plain yoghurt
- 80 g milk
- 15 g agave syrup
- 120 g ice cubes, plus extra for serving
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
In Collections
Alternative recipes
Show allHorlicks Hot Chocolate
10 Min
Hot Chocolate
10 Min
Berry Liqueur
25 Min
Soy Milk and Steamed Buns
1 Std. 30 Min
Smoothie
5 Min
Lime and Lemonade
5 Min
Chocolate Banana Smoothie
5 Min
Pear, Apple, Kiwi and Ginger Juice
5 Min
Hot Apple Tea
40min
Strawberry Orange Smoothie
5 Min
Incan Hot Chocolate
40min
Beetroot Beauty Smoothie
10 Min