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Ingredients
- 1 Knoblauchzehe
- 20 g Öl
- 200 g Hackfleisch, gemischt zerzupft
- 125 g Soja Schnetzel fein, nicht eingeweicht (z. B. von Alnatura)
- 200 g Porree in Ringen (5 mm)
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 ½ TL Salz
- 2 Prisen Pfeffer
- 1 Prise Muskat
- 200 g Schmand
- 200 g Kräuterschmelzkäse
- ½ Bund Schnittlauch in Röllchen, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 676 kcal / 2826 kJ
- Protein
- 48 g
- Fat
- 43 g
- Carbohydrates
- 24 g
- Fibre
- 9.5 g
- Saturated Fat
- 26 g
- Sodium
- 1263 mg
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