Gwinganna mountain top bars

Gwinganna mountain top bars

3.3 11 ratings

Prep. 20 min

Total 1 h 55 min

12 portions

Ingredients

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 20.4 mg

Protein 5.3 g

Calories 1503.3 kJ / 359.3 kcal

Fat 31.4 g

Fibre 7.5 g

Saturated Fat 19.2 g

Carbohydrates 20.3 g

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Also featured in

Newsletter: Jan-June 2022 8 Recipes
Australia and New Zealand

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