Gwinganna mountain top bars

Gwinganna mountain top bars

3.3 11 ratings

Prep. 20 min

Total 1 h 55 min

12 portions

Ingredients

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 20.4 mg

Protein 5.3 g

Calories 1503.3 kJ / 359.3 kcal

Fat 31.4 g

Fibre 7.5 g

Saturated Fat 19.2 g

Carbohydrates 20.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Newsletter: Jan-June 2022 8 Recipes
Australia and New Zealand

You might also like...

Show all

Falafel with beetroot hommus

20 min

Turkey sloppy joes

40 min

Bounty slice (Noni Jenkins)

1 h 30 min

Pear leathers

8 h 25 min

Xian rou bao zi (steamed pork buns)

2 h 30 min

Pre-workout chocolate chip cookie dough

2 h 15 min

Meatballs with chilli cheese potatoes

1 h

Keftethes (Greek meatballs)

40 min

Curry chicken quiche

1 h 30 min

Puffed quinoa, almond and honey bars

3 h 10 min

Cheeseburger sliders

2 h 40 min

Steamed mocha scrolls XXL

50 min

Show all