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Ingredients
- 50 g Parmesan in Stücken
- 60 g Zwiebel halbiert
- 1 Knoblauchzehe
- 100 g Möhren in Stücken
- 50 g Butter in Stücken
- 40 g Mehl
- 850 g Wasser
- ¾ TL Salz
- 3 Prisen Pfeffer
- 1 TL Basilikum, getrocknet
- 1 TL Paprika edelsüß
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g rotes Pesto
- 120 g Risoni-Nudeln
- 160 g Prinzessbohnen, TK
- 250 g weiße Bohnen, aus der Dose abgetropft
- 5 - 6 getrocknete Tomaten, in Öl abgetropft, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 461 kcal / 1928 kJ
- Protein
- 14 g
- Fat
- 21 g
- Carbohydrates
- 54 g
- Fibre
- 7.2 g
- Saturated Fat
- 10 g
- Sodium
- 878 mg
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