Smoothie de São Valentim

Smoothie de São Valentim

4.5 11 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

bebida de coco
200 g
morango congelado
200 g
banana cortada em pedaços, previamente congelada (1 unid. aprox.)
120 g
muesli mais q.b. p/ guarnecer
30 g
sementes de chia
1 c. chá de
mel mais q.b. p/ finalizar
15 g
groselhas p/ guarnecer (ver dica)
100 g
Pepitas de cacau q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 84.4 mg

Protein 3.5 g

Calories 910.1 kJ / 217.5 kcal

Fat 3.7 g

Fibre 8 g

Saturated Fat 1.9 g

Carbohydrates 46.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feliz Dia dos Namorados 6 Recipes
Portugal

You might also like...

Show all

Coroa Challah de Páscoa com sésamo e ovos coloridos

1 h 45 min

Ovos tingidos de laranja

55 min

Ovos tingidos de verde

55 min

Ovos tingidos de azul claro

55 min

Mousse de chia com coulis de manga e laranja

4 h 30 min

Waffles alternativos com molho de caramelo vegan

50 min

Pão de curgete e cenoura

1 h 45 min

Rabanadas a vapor

1 h

Smoothie de iogurte e amora em taça

30 min

Tabuleiro salgado

30 min

Café com leite de amêndoa

No ratings

Batido detox

10 min

Show all