Smoothie de São Valentim

Smoothie de São Valentim

4.5 11 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

bebida de coco
200 g
morango congelado
200 g
banana cortada em pedaços, previamente congelada (1 unid. aprox.)
120 g
muesli mais q.b. p/ guarnecer
30 g
sementes de chia
1 c. chá de
mel mais q.b. p/ finalizar
15 g
groselhas p/ guarnecer (ver dica)
100 g
Pepitas de cacau q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 84.4 mg

Protein 3.5 g

Calories 910.1 kJ / 217.5 kcal

Fat 3.7 g

Fibre 8 g

Saturated Fat 1.9 g

Carbohydrates 46.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feliz Dia dos Namorados 6 Recipes
Portugal

You might also like...

Show all

Concentrado de café

12 h

Miniquiches de legumes a vapor

40 min

Tofu mexido

25 min

Taça de smoothie de ananás com mirtilos

15 min

Iogurte com manga e coco

10 min

Visita pós-venda: Bolo e Néctar

1 h

Pão integral com tomilho-limão

2 h 35 min

Pão de curgete e cenoura

1 h 45 min

Biscoitos de aveia

25 min

Batido de frutos vermelhos

5 min

Tosta de cogumelos miso com molho de iogurte e tahini

No ratings

Bolinhos de quinoa com puré de abacate e ovo escalfado

1 h 30 min

Show all