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Smoothie de São Valentim

Smoothie de São Valentim
4.5 11 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • bebida de coco
    200 g
  • morango congelado
    200 g
  • banana cortada em pedaços, previamente congelada (1 unid. aprox.)
    120 g
  • muesli mais q.b. p/ guarnecer
    30 g
  • sementes de chia
    1 c. chá de
  • mel mais q.b. p/ finalizar
    15 g
  • groselhas p/ guarnecer (ver dica)
    100 g
  • Pepitas de cacau q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 84.4 mg
Protein 3.5 g
Calories 910.1 kJ / 217.5 kcal
Fat 3.7 g
Fibre 8 g
Saturated Fat 1.9 g
Carbohydrates 46.6 g

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