Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g bebida de coco
- 200 g morango congelado
- 120 g banana cortada em pedaços, previamente congelada (1 unid. aprox.)
- 30 g muesli, mais q.b. p/ guarnecer
- 1 c. chá de sementes de chia
- 15 g mel, mais q.b. p/ finalizar
- 100 g groselhas p/ guarnecer (ver dica)
- Pepitas de cacau q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 910.1 kJ / 217.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 46.6 g
- Fat
- 3.7 g
- Saturated Fat
- 1.9 g
- Fibre
- 8 g
- Sodium
- 84.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido proteico de banana e amendoim
5 min
Café com leite de amêndoa
No ratings
Omelete de espinafres e presunto
30 min
Tortilha espanhola baixa em calorias
45 min
Leite de caramelo quente
50 Min
Smoothie proteico com espinafres
5 min
Papas de aveia com abacate e ovo
30 min
Smoothie de legumes verde
5 min
Pássaros de sêmola
40 Min
Batido energético
10 min
Iogurte de soja com coco
10sa
Overnight oats de morango
8h