Linsendal (2 Portionen)
TM6 TM5

Linsendal (2 Portionen)

4.5 (55 ratings)

Ingredients

  • 1 - 2 Bundzwiebeln, mit dem Grün (ca. 80 g)
  • 1 Knoblauchzehe
  • ½ roter Peperoncino, entkernt, in Stücken (2 cm)
  • 130 g Rüebli, geschält, in Stücken (3 cm)
  • 10 g Sesamöl, geröstet
  • 150 g rote Linsen (Kochzeit 10 Min.)
  • 25 g gelbe Currypaste
  • 250 g Wasser
  • 150 g Kokosmilch
  • 1 - 2 Prisen Salz

Nutrition
per 1 Portion
Calories
2036 kJ / 485 kcal
Protein
23.1 g
Carbohydrates
51 g
Fat
18 g

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