Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
绿花椰菜杏仁汤
Prep. 15 min
Total 30 min
4 人份
Ingredients
-
洋葱 一切四1 个
-
特级初榨橄榄油 （见要诀）1 汤匙
-
蒜头2 瓣
-
绿花椰菜 ，切小块340 克
-
冷冻玉米粒 约170克170 克
-
蔬菜高汤 （见要诀）700 克
-
新鲜嫩菠菜60 克
-
杏仁黄油 （见要诀）40 克
-
海盐 ，调味用
-
微型菜苗 ，调味用（可省略）
-
黑胡椒粉 ，调味用
Difficulty
easy
Nutrition per 1 人份
Sodium
77 mg
Protein
7 g
Calories
770.4 kJ /
184.1 kcal
Fat
10 g
Fibre
5.3 g
Saturated Fat
1.1 g
Carbohydrates
21.5 g
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