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Ingredients
- 200 g de granos de espelta
- agua para remojar
- 1 diente de ajo pelado
- 5 g de jengibre pelado y en rebanadas (2 mm)
- 1 cda de miel de abeja
- 1 cdita de sal
- 30 g de jugo de limón verde
- 30 g de salsa de soya
- 400 g de agua
- 10 g de aceite vegetal
- 600 - 800 g de filetes de pescado blanco p. ej. besugo, lubina, bacalao, en 4 trozos (aprox. 150 g - 200 g cada trozo)
- 200 g de acelgas en trozos (aprox. 4 cm)
- 10 g de hojas de cilantro, frescas
- Nutrition
- per 1 porción
- Calories
- 374.3 kcal / 1566.2 kJ
- Protein
- 39.3 g
- Fat
- 6.9 g
- Carbohydrates
- 43.7 g
- Fibre
- 7.1 g
- Saturated Fat
- 1.3 g
- Sodium
- 1113.6 mg
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