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Ingredients
-
14
oz almond milk
or 14 oz oat milk - 4 oz old fashioned rolled oats (see Tip)
-
8
oz fresh strawberries hulled, plus extra to garnish
or 8 oz fresh cherries pitted, plus extra to garnish - 3 ½ oz banana frozen, cut into pieces
- 5 oz plain Greek yogurt
- 1 oz almond butter
- 2 tbsp chia seeds
- ½ tsp ground cinnamon
-
½
tsp almond extract
or ½ tsp vanilla extract - 4 tsp hemp seeds divided, to garnish (optional)
- 4 tsp sliced almonds divided, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 271.2 kcal / 1134.7 kJ
- Protein
- 11.1 g
- Fat
- 11 g
- Carbohydrates
- 35.4 g
- Fibre
- 8.4 g
- Saturated Fat
- 2.4 g
- Sodium
- 89.9 mg
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