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Ingredients
- 300 g mango, moden, skrællet, skåret i tern (ca. 2 cm)
- 20 g citronsaft, friskpresset
- 10 g sennep
- 20 g ekstra jomfruolivenolie
- 1200 g vand
- 1 tsk salt, plus 3 knivspids salt efter smag
- 200 g sorte ris (tilberedningstid 16-18 min., se tip)
- 300 g fersk laksefilet, uden skind, (hver 150 g)
- 1 - 2 knivspids sort peber, friskkværnet (optional)
- Nutrition
- per 1 portion
- Calories
- 1794 kJ / 428.8 kcal
- Protein
- 19.8 g
- Carbohydrates
- 49.8 g
- Fat
- 16.8 g
- Saturated Fat
- 3.3 g
- Fibre
- 3 g
- Sodium
- 494.3 mg
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