Karrykylling med rissalat
TM6

Karrykylling med rissalat

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Ingredients

  • 300 g kyllingebryst, uden skind, skåret i mindre stykker (3 cm x 3 cm)
  • 50 g abrikos, tørret, udstenet, halveret
  • 1 teske salt
  • ½ teske sort peber, stødt
  • 40 g solsikkeolie
  • 140 g vand
  • 130 g græsk yoghurt
  • 1 spsk gurkemeje, stødt
  • 2 spsk karry, mild
  • 350 g ris, parboiled, langkornet
  • 400 g kokosmælk, dåse
  • 80 g ærter, frost, optøet
  • salatblade, til servering, f.eks. cikorie
  • mandler, flager, ristet (ca. 40 g)

Nutrition
per 1 portion
Calories
1736 kJ / 415 kcal
Protein
19 g
Carbohydrates
56 g
Fat
11 g
Saturated Fat
2 g
Fibre
4.1 g
Sodium
463 mg

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