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Ingredients
- 300 g kyllingebryst, uden skind, skåret i mindre stykker (3 cm x 3 cm)
- 130 g græsk yoghurt
- 40 g solsikkeolie
- 140 g vand
- 1 spsk gurkemeje, stødt
- 50 g abrikos, tørrede, udstenede, halveret
- 2 spsk karry, mild
- 1 teske salt
- ½ teske sort peber, stødt
- 350 g ris, parboiled, langkornet
- 400 g kokosmælk, dåse
- 80 g ærter, frost, optøet
- mandler, flager, ristet (ca. 40 g)
- salatblade, til servering, f.eks. cikorie
- Nutrition
- per 1 portion
- Calories
- 1736 kJ / 415 kcal
- Protein
- 19 g
- Carbohydrates
- 56 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4.1 g
- Sodium
- 463 mg
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