Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Leinsamen-Drink
- 60 g Leinsamen, gelb
- 1200 g Wasser und mehr zum Einweichen
-
25
g Zucker
or 30 g Ahornsirup - 1 TL Vanilleextrakt
Kaffee-Leinsamen-Smoothie
-
40
g Datteln, entsteint Sorte Medjool (siehe Tipp)
or 40 g getrocknete Pflaumen, entsteint - 1 - 2 Espresso, aufgebrüht
- 2 Bananen in Stücken
- 40 g Erdnusscreme
- 1 TL Vanilleextrakt (optional)
-
¼
TL Zimt
or ¼ TL Kardamom, gemahlen - 200 g Eiswürfel (optional)
Leinsamen-Schoko-Cookies
- 80 g Zartbitter-Schokolade in Stücken
- 70 g getrocknete Pflaumen, entsteint
- 170 g Mehl
- 50 g Butter in Stücken
-
20 - 30
g Zucker
or 20 - 30 g Xylit - ½ TL Backpulver
- 2 Prisen Zimt
- 2 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 545 kcal / 2282 kJ
- Protein
- 9 g
- Fat
- 24 g
- Carbohydrates
- 79 g
- Fibre
- 7.4 g
- Saturated Fat
- 10 g
- Sodium
- 219 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
