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Ingredients
Volkorenbroodjes
- 50 g gepelde walnoten
- 350 g water
- 20 g verse gist verkruimeld
- 1 snuifje suiker
- 500 g volkoren tarwebloem
- 50 g lijnzaad
- 50 g zonnebloempitten (optional)
- 1 tl zout
Dip
- 150 g kwark kaas
- 50 g avocado in stukken
- 20 g honing
- 30 g mosterd
- 150 g feta kaas in stukken
- ½ tl zout
- 1 snuifje gemalen zwarte peper
Opbouw
- 150 g wortel in staafjes (5 cm)
- 150 g komkommer in staafjes (5 cm)
- 150 g rode paprika in staafjes (5 cm)
- 150 g gele paprika in staafjes (5 cm)
- 150 g selder in staafjes (5 cm)
- Nutrition
- per 1 portie
- Calories
- 451.7 kcal / 1889.9 kJ
- Protein
- 18.7 g
- Fat
- 18 g
- Carbohydrates
- 64.9 g
- Fibre
- 16.8 g
- Saturated Fat
- 5.7 g
- Sodium
- 423.8 mg
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