Devices & Accessories
Koken van speltgraan
Prep. 5 min
Total 35 min
6 porties
Ingredients
-
speltgraan (zie tips)200 - 400 g
-
olie10 - 20 g
-
zout½ - 1 tl
-
water400 - 800 g
Difficulty
easy
Nutrition per 1 portie
Sodium
610 mg
Protein
10.8 g
Calories
1028.3 kJ /
245.8 kcal
Fat
4.2 g
Fibre
6.2 g
Saturated Fat
0 g
Carbohydrates
37.5 g
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8 Recipes
Benelux
Benelux
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