Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g speltgraan (zie tips)
- 10 - 20 g olie
- ½ - 1 tl zout
- 400 - 800 g water
- Nutrition
- per 1 portie
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Zoet kruimeldeeg
1h 50 min.
Basis brooddeeg
5min
Geklopt eiwit
5min
Koken van basmatirijst
35min
Koken van witte langkorrelige rijst
35min
200 g ui karameliseren
40min
Basis brooddeeg (Zuurdesem)
24 godz. 30 min
Gewone yoghurt
14h
Chocoladeglazuur (eenvoudige ganache)
20min
Amerikaanse pannenkoeken
40min
Gehakte uien
5min
200 g ui fruiten
20min