Lamb rack with port sauce and parsnip purée

Lamb rack with port sauce and parsnip purée

4.1 15 ratings

Prep. 15 min

Total 1 h

2 portions

Ingredients

White balsamic reduction (see Tips)

lemon zest only, no white pith
1
white balsamic vinegar
500 g
dry sherry
50 g
raw sugar
80 g
dried bay leaves
2
white peppercorns
8
fresh thyme leaves only
6 sprigs
spring onion/shallot trimmed and cut into halves
1

Lamb rack

water
600 g
Vegetable stock paste (see Tips)
2 tsp
parsnips peeled and cut into pieces
400 g
lamb rack well trimmed and cut into two small racks
1
sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
fresh rosemary
4 sprigs
garlic cloves
3
snow peas ends trimmed
100 g
olive oil
20 g
Port
60 g

Difficulty

medium

Nutrition per 1 portion

Protein 61.7 g

Calories 3467 kJ / 825 kcal

Fat 45.5 g

Fibre 9.7 g

Carbohydrates 31.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Show all

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Pulled chicken tortillas (Diabetes)

40 min

Chicken and risoni bake

1 h 15 min

Beef brisket chilli con carne

7 h

Ruvani Govender's Gourmet beef and potato curry pie

3 h 5 min

Chicken and warm potato salad

55 min

Roast lamb with vegetables & gravy

3 h

Baked kibbeh (kibbeh bil sanieh)

No ratings

Chicken and Pork Adobo

40 min

Meatballs with white wine mushroom sauce

35 min

Korean beef bowl

1 h 10 min

Thai-style grilled pork skewers

7 h 25 min

Show all