Morgunverðarsmoothie
TM6 TM5

Morgunverðarsmoothie

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Ingredients

  • 2 bananar (u.þ.b. 150 g), í bitum
  • 320 g ávextir, frosnir, blandað (t.d. bláber, mangó, hindber)
  • 800 g mjólk
  • 2 - 4 msk blönduð fræ (t.d. sólblómafræ, graskersfræ, chia), eftir smekk

Nutrition
per 1 glas
Calories
827 kJ / 197 kcal
Protein
9.5 g
Carbohydrates
22.5 g
Fat
7 g

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