Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick spray oil
- 9 oz vegetable pulp (see Tip)
- 1 oz ground flaxseed
- 1 oz chia seeds
- ½ oz tamari sauce
- ⅛ tsp ground black pepper
- ⅛ tsp salt
-
⅛
tsp beetroot powder
or ⅛ tsp ground turmeric - 1 oz sesame seeds
- Nutrition
- per 1 portion
- Calories
- 544 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 334 mg
Alternative recipes
Show allCharoset
10min
Fish Ceviche
3sa 25 dk
Sausage Stuffed Mushrooms
1h 20min
Vanilla Madeleines
1sa 30 dk
Cheese Puffs
40min
Sugar Cookies with Lemon Curd
2 Std. 30 Min
Chicken and Cheddar Meatballs
1h 20min
Artichoke Alfredo Sauce
45 min
Honey Garlic Glazed Drumettes
2h 45min
Broccoli Mozzarella Bites
45 min
Liver Detox
5min
Ham and Cream Cheese Spread
10min