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Ingredients
- 120 g Möhren in Stücken
- 120 g Knollensellerie in Stücken
- 1 Apfel entkernt, geviertelt (ca. 150 g)
- 100 g Porree in Ringen
- 15 g Öl
- 200 g rote Linsen, getrocknet (Garzeit 10 Minuten)
- 1000 g Wasser
- 1 TL Majoran, getrocknet
- 1 ½ TL Salz
- ½ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 EL Balsamico, hell
- Nutrition
- per 1 Portion
- Calories
- 248 kcal / 1037 kJ
- Protein
- 14 g
- Fat
- 5 g
- Carbohydrates
- 27 g
- Fibre
- 3.7 g
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