Pasta de cogumelos e sementes de girassol
TM6

Pasta de cogumelos e sementes de girassol

4.8 (10 ratings)

Ingredients

  • 100 g sementes de girassol lavadas
  • 230 g água, mais q.b. p/ o molho
  • 10 g vinho branco (optional)
  • 100 g cogumelos Paris cortados ao meio ou em quartos
  • 50 g azeite
  • 60 g chalota cortada em metades
  • ¼ - ½ c. chá de sal
  • ¾ c. chá de pimenta preta
  • 10 g molho de soja (optional)

Nutrition
per 1 dose
Calories
445.8 kJ / 106.5 kcal
Protein
4.8 g
Carbohydrates
5.7 g
Fat
7.5 g
Saturated Fat
0.8 g
Fibre
16.7 g
Sodium
257.3 mg

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