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Ingredients
- 1 banani, í bitum
- 1 epli (allar tegundir), skorið í fernt
- 1 appelsína, afhýdd, skorin í fernt
- 5 g engiferrót, afhýdd, í sneiðum (2 mm) (optional)
- 50 - 60 g ferskt spínat (baby spinach), skolið fyrir notkun
- 150 g ísmolar
- 200 g vatn
- ¼ sítróna, afhýdd, hreinsuð
- Nutrition
- per 1 glas
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
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