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Fljótlegur grænn smoothie

Fljótlegur grænn smoothie
No ratings
Prep. 5 min
Total 5 min
2 glös
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Ingredients

  • banani í bitum
    1
  • epli (allar tegundir) skorið í fernt
    1
  • appelsína afhýdd, skorin í fernt
    1
  • engiferrót (optional) afhýdd, í sneiðum (2 mm)
    5 g
  • ferskt spínat (baby spinach) skolið fyrir notkun
    50 - 60 g
  • ísmolar
    150 g
  • vatn
    200 g
  • sítróna afhýdd, hreinsuð
    ¼

Difficulty

easy

Nutrition per 1 glas

Sodium 11 mg
Protein 3 g
Calories 602 kJ / 142 kcal
Fat 0.8 g
Saturated Fat 0.2 g
Carbohydrates 28 g

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