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Ingredients
Kartoffelmos
- 900 g kartoffel, melede, skrællet, tern (ca. 1.5 cm)
- 340 g mælk
- 1 tsk havsalt
- 30 g smør, blødt
Gullash
- 850 g oksekød, uden sener, tern (ca. 2.5 cm)
- 30 g worcestershire sauce
- ¼ tsk nellike, stødt (optional)
- 1 tsk havsalt
- 1 tsk sort peber, stødt
- 110 g løg, kvarte
- 2 fed hvidløg
- 30 g olivenolie
- 80 g gulerod, skåret i 1 cm (ca. 2 store gulerødder)
- 80 g selleristilk, skåret i 1 cm (ca. 2 stilke)
- 80 g pastinak, skåret i 1 cm (ca. 2 små pastinakker)
- 2 spsk hvedemel
- 3 spsk tomatpure
- 1 okseboullionterning (0,5l)
- 350 g vand
- 110 g ærter, frost, plus 12 til spøgelsesøjne
- 110 g majs, dåse
- 110 g champignon, friske, skiver eller tern
- Nutrition
- per 1 portion
- Calories
- 2222 kJ / 531 kcal
- Protein
- 41 g
- Carbohydrates
- 54 g
- Fat
- 17 g
- Fibre
- 6 g