Skip to main content Search
Tofu stew

Tofu stew
3.6 37 ratings
Prep. 15 min
Total 30 min
6 portions
Sign up for free

Ingredients

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or canned
    150 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • fresh mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g
Calories 756 kJ / 181 kcal
Fat 9 g
Fibre 3.9 g
Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland
The Basic Cookbook 131 Recipes
Canada
The Basic Cookbook 133 Recipes
International
The Basic Cookbook 133 Recipes
International

You might also like...

Show all

Vegetarian Chili

4.7(177)

50 min

Tomato Soup with Burrata

4.8(28)

35 min

Zucchini, lentil and coconut stew

4.3(605)

30 min

Tiropita (Greek cheese pie)

4.3(32)

1 h 10 min

Healthy Tamales

5.0(4)

1 h 30 min

Creamy Mac & Cheese

4.2(85)

30 min

Hand Ripped Cabbage

4.4(25)

20 min

Mexican stack

4.7(825)

45 min

Fettuccine Alfredo

4.3(43)

40 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(47)

30 min

Vegan Paella with Smoked Tofu

4.0(221)

25 min

Pizza with Red Pepper Sauce, Spinach and Eggs

4.4(54)

1 h 45 min

 Show all