Skip to main content Search
Tofu stew

Tofu stew
3.6 36 rating
Prep. 15 min
Total 30 min
6 portions
Sign up for free

Ingredients

  • onions cut in halves
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • tomatoes fresh or canned
    150 g
  • vegetable stock cube (for 0.5 l)
    1
    1 heaped tsp vegetable stock paste, homemade
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    50 - 100 g
  • courgettes cut in cubes
    350 g
  • carrots cut in slices
    200 g
  • fresh mushrooms cut in slices
    200 g
  • firm tofu cut in cubes
    400 g
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g
Calories 756 kJ / 181 kcal
Fat 9 g
Fibre 3.9 g
Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland
The Basic Cookbook 133 Recipes
International
The Basic Cookbook 133 Recipes
International
The Basic Cookbook 131 Recipes
Canada

You might also like...

Show all
Sweet Potato Curry

Sweet Potato Curry

4.1(121)

30 min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30 min

Pizza Margherita

Pizza Margherita

4.7(116)

2 h 10 min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

4.3(233)

30 min

Silverbeet and mushroom calzone

Silverbeet and mushroom calzone

4.4(34)

2 h

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

4.3(82)

25 min

Vegetable Stew

Vegetable Stew

4.0(54)

1 h 15 min

Palak Paneer

Palak Paneer

4.0(199)

45 min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7(30)

25 min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4.1(23)

1 h 10 min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4.1(91)

40 min

Lentil curry (dahl)

Lentil curry (dahl)

4.1(133)

30 min

 Show all