Tofu stew

Tofu stew

3.6 36 rating

Prep. 15 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 131 Recipes
Canada

You might also like...

Show all

Indian Vegetable Curry

Indian Vegetable Curry

50 min

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

5 h 40 min

Melanzane parmigiana

Melanzane parmigiana

2 h 5 min

Mushroom croustade

Mushroom croustade

1 h 35 min

Star Burgers

20 h 5 min

Kelp Noodles in Marinara Sauce

Kelp Noodles in Marinara Sauce

20 min

Dill Stuffed Peppers

Dill Stuffed Peppers

5 min

Vegetarian chilli

Vegetarian chilli

1 h 5 min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1 h 30 min

Indian Bafauri Dhal Patties

Indian Bafauri Dhal Patties

No ratings

Stir Fried Broccoli with Carrot

Stir Fried Broccoli with Carrot

15 min

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1 h 25 min

Show all