Tofu stew

Tofu stew

3.6 36 ratings

Prep. 15 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 131 Recipes
Canada

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

You might also like...

Show all

Hand Ripped Cabbage

20 min

Silverbeet dahl

8 h 40 min

Palak paneer

1 h 15 min

Stir-fry Baby Bak Choy

10 min

Hasselback beetroot salad with macadamia cream

1 h

Baby-friendly Delicious Coconut Dhal

30 min

Cheese and spring onion galette

1 h 15 min

Cucumber soup

25 min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45 min

Soba noodle mee goreng

40 min

Baked Beet Falafel Buddha Bowls

1 h 5 min

Garlic mushrooms

25 min

Show all