Tofu stew

Tofu stew

3.6 36 rating

Prep. 15 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 131 Recipes
Canada

You might also like...

Show all

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Fettuccine Alfredo

Fettuccine Alfredo

40 min

Southern Mac & Cheese

Southern Mac & Cheese

30 min

Gluten-free Tagliatelle with Veggie Ragout

Gluten-free Tagliatelle with Veggie Ragout

1 h

Palak paneer

Palak paneer

45 min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

50 min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40 min

Potato and Celeriac Gratin

Potato and Celeriac Gratin

1 h 10 min

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

2 h 30 min

Show all