Tofu stew

Tofu stew

3.6 39 ratings

Prep. 15 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 131 Recipes
Canada

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

You might also like...

Show all

Cauliflower Cheese

50 min

Smoky Black Bean Soup

35 min

Corn and coriander fritters with avocado tahini

1 h 15 min

Vegan walnut and black bean burger

4 h 40 min

Lentil Moussaka

3 h 30 min

Soba noodle and tofu salad

35 min

Pizza Margherita

2 h 10 min

Chickpea shawarma salad bowl

40 min

Mixed Grain Pilaf with Beetroot

30 min

Ancho chilli and black bean stew

40 min

Southern Mac & Cheese

30 min

Sweet Potato Curry with Broccoli

30 min

Show all