Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dough
- 5 ½ oz water
- 1 ½ tsp active dry yeast
- 2 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz plain yogurt, unsweetened
- ¾ tsp salt
- 11 oz all-purpose flour, plus extra to dust
Filling
- 7 oz fresh baby spinach, destemmed
- 3 oz yellow onions, in pieces
- 1 ½ oz neutral oil, e.g. vegetable, canola, safflower
- 6 oz feta cheese, in pieces
- ½ tsp dried red pepper flakes
- Nutrition
- per 1 portion
- Calories
- 2084 kJ / 498 kcal
- Protein
- 17 g
- Carbohydrates
- 68 g
- Fat
- 18 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 873 mg
In Collections
Alternative recipes
Show allGo-To Pizza Dough
1h
Mushroom Pie
1h 40min
Kids Veggie Empanadas
1h 10min
Cheesy Crust Pizza
2h 20min
Margherita Pizza
2h 10min
Cheese Biscuits
20 min
Mini Pizzas
1h 30min
Biscuits
40min
Thin Crust Pizza Dough
2h 30 min
Mushroom and Feta Strudel with Spinach
1h 10min
Best Keto Fat Bread
1h
Easy Cheese Souffles
1h