Þriggja laga smoothie
TM5 TM31 TM6

Þriggja laga smoothie

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Ingredients

Mangóbragð

  • 140 g mangó, þroskað, skrældar, saxaðar, frosnar
  • 125 g hrein jógúrt
  • 120 g kókosmjólk
  • 1 tsk flórsykur (optional)

Jarðarberjabragð

  • 140 g jarðarber, frosin
  • 125 g hrein jógúrt
  • 120 g kókosmjólk
  • 1 tsk flórsykur (optional)

Ananasbragð

  • 140 g ferskur ananas, frosinn, í bitum
  • 125 g hrein jógúrt
  • 140 g kókosmjólk
  • 1 tsk flórsykur (optional)

Nutrition
per 1 glas
Calories
782 kJ / 187 kcal
Protein
4 g
Carbohydrates
12.4 g
Fat
13.5 g

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