![Mediterraner Käseaufstrich Mediterraner Käseaufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c2822072-c0f9-4299-916e-ef2164a68392/Derivates/36c41a03-d4a6-428b-a9c9-3be711609fde.jpg)
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Ingredients
- 1 Knoblauchzehe, halbiert
- ½ Bund Petersilie, frisch, Blättchen abgezupft
- 200 g Feta, in Stücken
-
125 - 150
g Frischkäse
or 125 - 150 g Topfen -
¼ - ½
TL Salz (siehe Tipp)
or ¼ - ½ TL Kräutersalz -
1 - 2
Prisen Cayennepfeffer, gemahlen
or 1 - 2 Prisen Currypulver
- Nutrition
- per 1 Portion
- Calories
- 501 kJ / 119 kcal
- Protein
- 6 g
- Carbohydrates
- 1 g
- Fat
- 10 g
- Saturated Fat
- 6 g
- Fibre
- 0.1 g
- Sodium
- 435 mg
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