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Ingredients
- 10 g Petersilie abgezupft
- 150 g Spitzpaprika, rot in Stücken (2-3 cm)
- 1 Knoblauchzehe
- 60 g Zwiebel klein, halbiert
- 20 g Öl
- 10 g Harissa-Paste
- 10 g Tomatenmark
- ½ TL Kreuzkümmel (Cumin)
- ¼ TL Chiliflocken (optional)
- ¼ TL Salz
- 400 g stückige Tomaten
- 4 Eier
- 150 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 376 kcal / 1573 kJ
- Protein
- 21 g
- Fat
- 25 g
- Carbohydrates
- 15 g
- Fibre
- 4.4 g
- Saturated Fat
- 7 g
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