Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de lino
- 60 g de copos de avena
- 100 g de leche de almendras
- 100 g de espinacas baby frescas
- 65 g de aceite de coco
- 2 huevos
- 1 cucharadita de extracto natural de vainilla
- 2 plátanos (aprox. 250 g)
- 1 cucharadita de bicarbonato
- 1 cucharadita de canela molida
- 50 g de jarabe de arce
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Show allBollitos relleno de manzana y canela
3 Std.
Cake de yogur y chocolate
1 Std. 30 Min
Sobaos
30 Min
Bizcocho especiado de ciruelas pasas
2 Std.
Cookies de avena, plátano y cacao
1 Std. 45 Min
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
40 Min
Muffin integral de plátano con arándanos
45 Min
Cookies con Lacasitos®
45 Min
Magdalenas de avena y fruta
30 Min
Ensaimada de cabello de ángel (Islas Baleares)
11h
Bizcocho de avellanas
1 Std.
Milhojas con crema pastelera y nata
1 Std.