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Ingredients
-
100
g de garbanzos secos
or 100 g de harina de maíz nixtamalizado - 100 g de quinoa blanca
- 100 g de arroz
- 50 g de linaza (optional)
- 100 g de avena
- 50 g de amaranto
-
1
cda de fécula de maíz
or 1 cda de semillas de chía
- Nutrition
- per 500 gramos
- Calories
- 1690.4 kcal / 7072.5 kJ
- Protein
- 58 g
- Fat
- 21 g
- Carbohydrates
- 321.6 g
- Fibre
- 31 g
- Saturated Fat
- 2.4 g
- Sodium
- 461.4 mg
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