Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g de garbanzos secos
or 100 g de harina de maíz nixtamalizado - 100 g de quinoa blanca
- 100 g de arroz
- 50 g de linaza (optional)
- 100 g de avena
- 50 g de amaranto
-
1
cda de fécula de maíz
or 1 cda de semillas de chía
- Nutrition
- per 1 receta completa
- Calories
- 6468 kJ / 1540 kcal
- Protein
- 79 g
- Carbohydrates
- 304 g
- Fat
- 19 g
- Saturated Fat
- 3 g
- Fibre
- 55 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cocción arroz integral (400 g) TM6
35 min
Champiñones frescos sofritos 300 g TM6
25 Min
Frijoles negros
14hod.
Brócoli al vapor (400-800 g) en Varoma
25 Min
Salteado de verduras mixtas
30 min
Brócoli al vapor (250 g) en cestillo
15min
Arroz primavera
40 min
Cocción de garbanzos
9h 40min
Zanahorias rebanadas al vapor (200-500 g) en cestillo
30 min
Jugo de carne, empanadas y chimichurri (Black Diamond)
2u.
Vinagreta de jengibre y limón
5 Min
Pechugas de pollo al vapor (3)
30 min