Green smoothie
TM6 TM5 TM31

Green smoothie

4.4 (39 ratings)

Ingredients

  • 150 g cucumbers, cut in pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and pips removed
  • 1 cm fresh ginger, cut in slices (2 mm)
  • ¼ tsp sea salt (optional)
  • 1 orange (approx. 100 g), peeled, white pith and pips removed
  • 1 apple (approx. 100 g), cut in quarters
  • 50 - 100 g ice cubes
  • 50 - 100 g water
    or 50 - 100 g coconut water

Nutrition
per 1 glass
Calories
173 kJ / 41 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0 g
Fibre
1.9 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all