Green smoothie

Green smoothie

4.4 48 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut in pieces
150 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and pips removed
1
fresh ginger cut in slices (2 mm)
1 cm
sea salt (optional)
¼ tsp
orange (approx. 100 g), peeled, white pith and pips removed
1
apple (approx. 100 g), cut in quarters
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 173 kJ / 41 kcal

Fat 0 g

Fibre 1.9 g

Carbohydrates 7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 131 Recipes
Canada

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

You might also like...

Show all

Lemonade

5 Min

Lemon slush

10 Min

Mandarin and Orange Juice

5 Min

High protein peanut banana shake

5 Min

Lemonade

5 Min

Berry breakfast smoothie

5 Min

Purple Power Smoothie

5 Min

Hot chocolate

10 Min

Chocolate, Banana and Date High Protein Smoothie

5 Min

Strawberry Milkshake

5 Min

Spiced matcha latte

10 Min

Cucumber Lemonade

10 Min

Show all