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Ingredients
- 20 g Parmesan in Stücken
- 15 g Olivenöl
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Knoblauch, gemahlen
- 1 rote Paprika in Streifen (1 x 4 cm)
- 1 Zwiebel geachtelt
- 150 g Fenchel in Streifen
- 100 g Möhren in Stiften (1 x 4 cm)
- 1 Knoblauchzehe
- 10 g Zitronensaft
- 4 Stängel Dill abgezupft
- 2 Lachsfilets, frisch, ohne Haut (à 125 g)
- 400 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 421 kcal / 1762 kJ
- Protein
- 31 g
- Fat
- 28 g
- Carbohydrates
- 9 g
- Fibre
- 5.5 g
- Saturated Fat
- 7 g
- Sodium
- 211 mg
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