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Ingredients
- 1000 g wody
- 1 - 1 ½ łyżeczki soli
-
10
g oleju
or 10 g oliwy z oliwek -
50 - 250
g kaszy gryczanej, prażonej
or 50 - 250 g kaszy gryczanej, niepalonej
- Nutrition
- per 100 g
- Calories
- 1554 kJ / 371.2 kcal
- Protein
- 12.4 g
- Carbohydrates
- 69.2 g
- Fat
- 6.8 g
- Saturated Fat
- 0.8 g
- Fibre
- 5.6 g
- Sodium
- 782 mg
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