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Ingredients
- 4 Kabeljaufilets frisch, ohne Haut, ohne Gräten, in dicken Stücken (à ca. 120 g)
- 1 ¼ TL Salz
- ½ TL Cayennepfeffer
- ¼ TL Kurkuma, gemahlen
- 50 g pflanzliches Öl und etwas mehr zum Braten
- 1 TL Fenchelsamen
- 1 TL schwarze Senfkörner
- 170 g Zwiebeln geviertelt
- 2 Knoblauchzehen
- 1 Dose gehackte Tomaten (400 g)
- 2 TL Kreuzkümmel, gemahlen
- ½ TL Garam Masala (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 272 kcal / 1137 kJ
- Protein
- 25 g
- Fat
- 15 g
- Carbohydrates
- 10 g
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