Smoothie à la mangue

Smoothie à la mangue

3.8 5 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

300 g de mangue, mûre pelée, dénoyautée, en morceaux (3 cm)
250 g de cottage cheese
250 g de jus d'orange
1 c. à café de miel liquide
1 pointe de couteau de cardamome en poudre

Difficulty

easy

Nutrition per 1 portion

Protein 17.4 g

Calories 1218 kJ / 288 kcal

Fat 7 g

Carbohydrates 38 g

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