Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 32 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Show all

Cucumber Lime Sorbet

8h 10min

Chocolate Nougat Bars

2h 30min

Mango Dessert with Passion Fruit

10min

Magic Chocolate Shell

5min

Caramels

3h 40min

Vegan Chocolate Cake

1h 55min

Berry Dream

10min

Chocolate Butter Cookies

1h

Peach Yogurt Ice cream

20min

Black Bean Brownies

35min

Portuguese-Style Crème Brûlée

25min

Chocolate Date Pudding

25min

Show all