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Ingredients
- 60 g desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
- 4 pitted dates dried (approx. 30 g)
- 85 g blanched almonds whole
- Nutrition
- per 1 portion
- Calories
- 521 kcal / 2180 kJ
- Protein
- 12 g
- Fat
- 40 g
- Carbohydrates
- 39 g
- Fibre
- 13 g
- Saturated Fat
- 17 g
- Sodium
- 12 mg
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