Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 32 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Show all

Basque Burnt Cheesecake

3 h 10 min

New York Cheesecake

9 h 30 min

Double Vanilla Ice Cream

12 h

Profiteroles

1 h 15 min

Tiramisu

No ratings

Blueberry Coffee Cake

1 h

Arroz con Leche Cubano (Rice Pudding)

1 h 5 min

Mango Ice Cream

2 h 20 min

Chocolate Mousse

3 h 20 min

Berry Dream (TM6/7)

10 min

Chocolate Covered Cookie Stix

2 h 10 min

Peach Yogurt Ice cream

20 min

Show all