A Bratapfel a day

A Bratapfel a day

4.4 159 ratings

Prep. 15 min

Total 50 min

4 Portionen

Ingredients

säuerliche Äpfel (z. B. Jonagold, à ca. 200 g)
4
Walnusshälften
20 g
Cornflakes (z. B. Dinkel-Flakes)
30 g
Erythrit
55 g
Rosine
20 g
Zimt
½ TL
Magerquark
150 g
Eigelb
1
Vanilleschote ausgekratzt, nur das Mark
½
Speisestärke
5 g

Difficulty

medium

Nutrition per 1 Portion

Protein 7 g

Calories 769 kJ / 184 kcal

Fat 6 g

Fibre 2.9 g

Carbohydrates 23 g

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