Sauce Béchamel express

4.7 1.8K rating

Prep. 10 min

Total 20 min

4 portions

Ingredients

40 g de beurre coupé en morceaux
40 g de farine de blé
500 g de lait
½ c. à café de sel
2 pincées de poivre moulu
2 pincées de noix de muscade fraîchement râpée (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 5.3 g

Calories 800.8 kJ / 191.5 kcal

Fat 13 g

Fibre 0.3 g

Carbohydrates 13.3 g

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