Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Mirabellen
- 30 g brauner Zucker
- 50 g Wasser
- 80 g Haferflocken, zart
- 50 g Haferflocken, kernig
- 300 g Mandeldrink
- 200 g Joghurt, 10% Fett
- 40 g Honig (z. B. Orangenblütenhonig)
- 1 Prise Tonkabohne, abgerieben (siehe Tipp)
- 20 g Chiasamen
- 10 g Leinsamen, geschrotet
- 40 g Sonnenblumenkerne
- Minze zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1832 kJ / 437 kcal
- Protein
- 11 g
- Carbohydrates
- 57 g
- Fat
- 16 g
- Fibre
- 8.3 g
Alternative recipes
Show allKnäckebrot
1ωρ. 10 λεπτ.
Vanille-Apfel-Pudding-Oats
20 dk
Mandel-Porridge mit Cranberrys
20 dk
Joghurt-Früchte Overnight Oats
8 Std.
Apfel-Zimt-Porridge mit Sultaninen
20 dk
Overnight Müsli
8 Std.
Leichtes Müsli à la Steffi
8h 10min
Birnen-Himbeer-Porridge
15 dk
Frischkorn-Müsli
6h 20 min
Mini-Pancake-Cereals
40 Min
Chia-Pudding mit Magerquark und Himbeeren
3h 15min
Avocado-Dattel-Shake
5min