![Quiche de cogumelos e espinafres Quiche de cogumelos e espinafres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/35013DE5-A3D0-4A82-B282-3A988B6E34ED/Derivates/95EBD862-352A-4E1B-82D1-B5CD82A3E130.jpg)
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Ingredients
Massa
- 200 g farinha tipo 65
- 90 g margarina
- 45 g água
- ½ c. chá de sal
- ½ c. chá de açúcar
Recheio
- 100 g queijo mozarela cortado em pedaços
- 20 g salsa
- 4 dentes de alho
- 30 g azeite
- 300 g cogumelos frescos cortados em quartos
- Sal q.b.
- Pimenta q.b.
- 170 g espinafres
- 200 g natas de soja
- 2 ovos
- 1 c. sopa de mostarda
- Nutrition
- per 1 dose
- Calories
- 1226 kJ / 293 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 20 g
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