
Devices & Accessories
Dal Tadka
Prep. 15 min
Total 30 min
4 Portionen
Ingredients
Dal
-
Ingwer, frisch in dünnen Scheiben20 g
-
Knoblauchzehen2
-
grüne Chilischoten, frisch halbiert, entkernt2
-
Zwiebeln halbiert200 g
-
Tomaten geviertelt150 g
-
rote Linsen250 g
-
Kokosmilch400 g
-
Kurkuma1 TL
-
Kreuzkümmel (Cumin)1 TL
-
schwarze Senfkörner4 TL
-
Wasser300 g
-
Salz1 TL
-
Ghee2 EL
-
Curryblätter, frisch5
Nutrition per 1 Portion
Calories
322 kcal /
1347 kJ
Protein
17 g
Fat
10 g
Carbohydrates
34 g
Fibre
12.9 g
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THERMOMIX® Magazin 1/2020
44 Recipes
Germany
Germany