Overnight oats com pera

Overnight oats com pera

3.9 22 ratings

Prep. 5 min

Total 8 h

2 doses

Ingredients

sementes de linhaça
15 g
flocos de aveia
100 g
bebida de aveia
220 g
220 g leite
noz
20 g
pera-rocha cortada em cubos
100 g
mel
15 g

Difficulty

easy

Nutrition per 1 dose

Protein 14 g

Calories 1616 kJ / 387 kcal

Fat 15 g

Fibre 8 g

Carbohydrates 49 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Revista Setembro 2019 27 Recipes
Portugal

You might also like...

Show all

Batido de frutos vermelhos

5 min

Smoothie em taça com figo-da-índia

5 min

Overnight oats de morango

8 h

Pudim de chia com ameixa e framboesa

2 h 30 min

Batido energético de banana e chocolate

5 min

Papas de chia com ananás e especiarias

20 min

Batido de cenoura e coco

10 min

Overnight oats de cheesecake de morango

8 h 10 min

Bolinhos de quinoa com puré de abacate e ovo escalfado

1 h 30 min

Pãezinhos de iogurte com caju e muesli

1 h 40 min

Ovos a vapor

15 min

Smoothie bowl de framboesa e coco

10 min

Show all