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Rolinhos de frango com curgete no forno

Rolinhos de frango com curgete no forno
3.2 20 ratings
Prep. 20 min
Total 1 h
4 doses
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Ingredients

  • peitos de frango
    3
  • água
    500 g
  • Sal q.b.
  • azeite mais q.b. p/ untar
    5 g
  • cebola
    1
  • dentes de alho
    2
  • tomates maduros
    4
  • orégãos
    1 c. chá de
  • pimenta
    1 pitada de
  • azeitonas pretas picadas
    2 c. sopa de
  • natas de soja
    200 g
  • curgetes médias
    3

Difficulty

medium

Nutrition per 100 g

Protein 5 g
Calories 255 kJ / 61 kcal
Fat 4 g
Fibre 0.3 g
Carbohydrates 2 g

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Also featured in

Equilíbrio 12 Recipes
Portugal

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