Fruit, Date and Nut Chop

4.8 44 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Discover Thermomix® 27 Recipes
United States

Mornings in Minutes 5 Recipes
United States

You might also like...

Show all

Coffee Shop Egg Bites

50 min

Protein Boosted Pancakes

40 min

Biscuits and Gravy

40 min

Poached Eggs

15 min

French Omelet for Two

30 min

Boosted Iced Matcha Latte

5 min

Pancakes and Waffles

40 min

Protein Boosted Waffles

25 min

Pour Over Coffee

5 min

Two Second Breakfast

5 min

Cold Brew Olive Oil Iced Coffee

5 min

Rainbow Yogurt Parfait

20 min

Show all