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Fruit, Date and Nut Chop
4.8 44 ratings
Prep. 5 min
Total 5 min
2 portions
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Ingredients

  • desiccated coconut unsweetened
    2 oz
  • dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
    1
  • pitted dates dried (approx. 1 oz)
    4
  • almonds
    3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg
Protein 12 g
Calories 2180 kJ / 521 kcal
Fat 40 g
Fibre 13 g
Saturated Fat 17 g
Carbohydrates 39 g

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