Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 Datteln, entsteint
- Minze, abgezupft, zum Garnieren
- 1 gelbe Paprika (ca. 150 g), in Stücken
- 1 rote Paprika (ca. 150 g), in Stücken
- 400 g Blumenkohl, in kleinen Röschen
- ¼ TL Zimt
- ¼ - ½ TL Chiliflocken (z.B. Pul Biber)
- ½ TL Kreuzkümmel (Cumin)
- ¾ TL Salz
- ¼ TL Pfeffer
- 20 g Tahin
- 10 g Zitronensaft
- 15 g natives Olivenöl
- 1 TL Sesam, geröstet, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 620 kJ / 148 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Rahm-Spitzkohl mit Zitrone
35 min
Blumenkohl-Bratlinge
45min
Ratatouille mit Blumenkohlreis
40min
Eingelegte Paprikaschoten im Glas
40min
Blumenkohl-"Couscous"-Salat
10 min
Spitzkohl-Paprika-Salat
10 min
Radieschen-Rettich-Salat
15min
Kartoffelsalat Ägäis
50min
Serviettenknödel
1h 10 min
Nockerl / Spätzle
20 min
Paradeiskraut
35 min
Kürbisspätzle (Österreich)
1h