Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Apfel, geviertelt
- 2 getrocknete Aprikosen, entsteint
- 1 TL Sultaninen
- ½ TL Sonnenblumenkerne
- ½ TL Leinsamen
- 30 g Vierkornflocken
-
150
g Vanillejoghurt
or 150 g Joghurt, 1,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1565 kJ / 373 kcal
- Protein
- 11 g
- Carbohydrates
- 68 g
- Fat
- 5 g
- Fibre
- 10.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Mirabellen-Vanille-Konfitüre
25 min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 Min
Kokosbutter
5 Min
Vollkorn-Brötchen
2h
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30min
Granola
1h 40min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Kokos-Mango Lassi (vegan)
5 Min
Pink Super Smoothie
5 Min
Ruckzuck-Müsli
5 Min
Spinat-Apfel-Grapefruit-Bowl
10 Min
Blaubeer-Bananen-Bowl
10 Min